Kicking off the new season of Movement based classes, Jennie Szwedo is offering 2 FREE Workshops to help educate and inform you about ways that you can positively impact your health and wellbeing.
Join her on Monday, October 3rd at 10:00 am OR 6:30 pm for a FREE “Just Breathe” Workshop.
This workshop will help you optimize your breathing mechanics, which can have powerful effects on your overall health. Improve your energy, get better sleep, improve digestion!
Thursday, October 6th, join our FREE workshop on “Headaches” at 11:00 am OR 7:00 pm.
Learn about possible causes of headaches and how you have the power to treat and prevent headaches through movement! Receive a handout to take home with exercises you can do any time!
Book Online or call reception Monday – Friday to save your spot! Limited number available!