Wellness Coaching

Wellness Coaching offers a client-centered approach to support you in achieving your goals while providing guidance, accountability, and personalized solutions.

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What is Wellness Coaching?

Wellness Coaching is a personalized approach to achieving optimal health and well-being. Wellness Coaching helps individuals overcome obstacles and build lasting healthy habits that fit their unique needs and preferences. Wellness Coaches work collaboratively with you to identify your goals, motivations, and challenges and develop a customized plan that aligns with your lifestyle and values.

How Wellness Coaching Can Help

Wellness Coaching is beneficial in guiding individuals toward achieving their health and lifestyle goals. Through personalized support and encouragement, wellness coaches help clients identify areas for improvement, set realistic objectives, and develop actionable strategies. Whether focusing on nutrition, fitness, stress management, or mindfulness, Wellness Coaches provide valuable accountability and motivation, empowering clients to make sustainable lifestyle changes. Wellness coaches can also offer invaluable insights, knowledge, and tools to navigate challenges, cultivate healthier habits, and ultimately foster a sense of empowerment and fulfillment in their clients’ lives.

Meet Our Wellness Coaches

Our certified coaches are experts in helping clients overcome obstacles and build lasting healthy habits that fit their needs and preferences. We work collaboratively with you to develop a customized plan that aligns with your lifestyle and values.

Krystle O'Brien
Krystle O'Brien


Health & Wellness Coaching

Frequently Asked Questions

Anyone looking to improve their health and well-being can benefit from wellness coaching. Whether you want to lose weight, manage a chronic condition, or adopt healthier habits, a wellness coach can provide the support and guidance you need. Wellness coaching can be especially helpful for those who have found it challenging to make sustainable changes independently.

During your first session, you will discuss your current health status, lifestyle habits, and goals. Your coach will then work with you to develop a personalized plan tailored to your needs and preferences.

We offer wellness coaching in various different formats. Select the one that best suits your schedule, needs, and expectations after your consultation.

Results vary depending on individual circumstances, goals, and level of commitment. Some clients may start to see improvements in a matter of weeks, while others may take longer. Consistency and dedication to the program are key factors in achieving lasting results.

Extended benefits do not commonly cover wellness coaches at this time. Check with your health plan provider to see if you’re eligible for wellness coaching coverage.

Not sure if Wellness Coaching is right for you?

Book a free consultation so we can understand your needs to match you with the right practitioner.