Health & Wellness Coaching

Health & Wellness Coaching
If you're looking to improve your health and well-being, but have found it challenging to make sustainable changes on your own, we're here to help.

Our Health & Wellness Coaching program offers a client-centered approach to support you in achieving your goals, while also providing guidance, accountability, and personalized solutions.

Our certified coaches are experts in helping clients overcome obstacles and build lasting healthy habits that fit their unique needs and preferences. We work collaboratively with you to identify your goals, motivations, and challenges, and develop a customized plan that aligns with your lifestyle and values.

Through our coaching program, you’ll gain a greater understanding of yourself and your behaviors, and build the skills and confidence necessary to achieve your goals. Whether you’re looking to manage stress, lose weight, improve your nutrition, or enhance your mental health, our coaches have the tools and expertise to help you succeed.

Investing in your health and well-being is one of the best decisions you can make for yourself. Our Health & Wellness Coaching program can provide the support and guidance you need to make lasting, positive changes in your life.

Here are some ways that coaching can fit into your life:

  • Meet & Greet
    30 min Free Consultation
    Through a few self-reflection questions we will understand if coaching is right for you and review the required forms in order to begin the coaching relationship.
  • Aligning Wellness and Values
    90 min One-on-One Session
    For anyone who is looking to live authentically and find their true meaning, purpose and passion, this program uses self-reflection and self-discovery to uncover your core values and most importantly, how to implement them into action on a daily basis. We will explore the best ways that will align your wellness, values, and happiness.
  • Personal Coaching Package – Envision, Plan, Implement, Achieve
    As a supportive guide and ally, Krystle facilitates and empowers clients to envision their future, plan for success, implement the plan, and achieve their goals. She inspires, motivates, celebrates, and encourages clients on their journey toward their vision for ideal wellness.

    This includes:

    • 6 x 60min One-on-One Coaching Sessions
    • 3x 30 min Check-in Sessions
    • Unlimited email support
  • Group Workshop – Examining Your Values
    Your values are your guiding principles that lead you to a more meaningful, fulfilling life. Knowing your values will create a deeper sense of purpose that gives you the courage to pursue important goals, inspiring projects, or adventures without feeling fear, anxiety, or negative thoughts holding you back.

    Over five weekly 90min group sessions you will:

    • Explore Values and Passion
    • Shift Your Mindset, Habits & Comfort Zone
    • Align your dimensions of wellness
    • Create a Vision Board, Set SMART Goals
    • Celebrate your wins!

Contact us today to learn more about how we can help you achieve your health and wellness goals.


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